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The Paradox of Progress: Why Healing Feels Worse Before It Feels Better
“Why do I feel worse now that I’ve finally started healing?” You’ve taken a brave step—therapy, self-work, boundaries, journaling, detox, reflection. You expected relief, clarity, peace, a soft glow in the chest. Instead, you get: heavier emotions, old memories resurfacing,...
How Counsellors Use “Micro-Interventions” to Create Big Shifts
“How can a 30-second question change something I’ve struggled with for years?” You’ve probably experienced it: you walk into a counselling session with a 1-ton emotional problem, expecting a long lecture, a complicated plan, maybe even a tearful meltdown. Instead,...
Why We Replay Painful Memories: The Brain’s Pattern-Repetition Mechanism
“Why am I rewatching the worst part of my life like it’s a favorite episode?” You’re brushing your teeth—and suddenly you’re back in that office, hearing the sentence that ended your project. You’re cooking—and a three-year-old betrayal plays in 4K....