Addiction Recovery Support

Stepwise support for addiction, without judgement.

For alcohol, substances, gaming, or other habits that feel out of control—Mr. Psyc offers calm, structured support to move from chaos to a safer routine.

Start Free Screening

Pattern & Risk Map

Understand how often, how much, and in which situations your use or habits spike.

See mapping flow

Trigger & Craving Map

Identify people, places, emotions, and timings that pull you back into the cycle.

Explore trigger map

Recovery Routine Plan

A realistic step-by-step plan for cutting down, staying safer, and building new anchors.

View recovery structure

Why getting support early matters

Addiction is not a “willpower problem”. It is a pattern that can be changed.

These points help you see why seeking support now is a sign of responsibility—not weakness.

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The loop repeats itself

Stress, craving, use, shame, and “I’ll quit from tomorrow” form a repeating cycle without a different plan.

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Shame keeps people silent

Many hide their struggle until relationships, work, or health are already affected, making support feel harder to ask for.

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The brain adapts to patterns

Repeated use changes how cravings, moods, and stress are handled—which is why “just stop” often fails.

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Relapse is common, not failure

Many people try multiple times before finding a rhythm that works. A plan for relapse is as important as a plan for change.

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Families feel confused too

Loved ones often don’t know how to help without controlling or fighting, which can worsen guilt and secrecy.

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Structured help changes direction

A clear, stepwise approach—screening, safety, routines, and support—gives you something stronger than motivation alone.

Built for Teens. Adults. Families.

People who want to reduce or stop harmful habits, rebuild trust, and feel in control again—with support that is structured, not shaming.

Start Screening Book Recovery Session

Meet Mr. Psyc Now

Relatable signs

From feeling stuck to a safer, more stable routine.

These points are meant to help you check in with yourself.
If several sound familiar, it may be time to get structured support instead of trying to “manage it on your own.”

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Use keeps stretching

You plan to use “just a little” but end up spending much longer or taking more than you intended, again and again.

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Cravings & urges

Strong urges, restlessness, or irritability show up until you use, and it feels hard to focus on anything else.

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Mood & sleep swings

Your sleep, energy, or mood is getting more unstable—irritability, crashes, or low motivation after use.

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Hiding or justifying

You minimise, hide, or make excuses about your use with family, friends, or colleagues to avoid questions.

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Tried to quit many times

You’ve promised yourself you’ll cut down or quit, but the pattern repeats and you feel stuck in the same loop.

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Life areas getting hit

Work, studies, money, or close relationships are getting affected, yet the use continues despite these costs.

What You Get

A complete support stack for addiction recovery

Screening, safety planning, craving tools, family support, and relapse recovery steps—aligned with Mr. Psyc’s care philosophy.

Download recovery toolkit outline

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Addiction screening report

A simple, clear view of your use pattern, risk level, and main triggers.

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Craving & trigger log

Track when urges rise, what sparked them, and what helps ride them out.

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Safety & risk plan

Steps for high-risk times, medical red flags, and people to contact if things escalate.

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Recovery routine planner

A step-by-step plan for cut-down or quit, with daily routines and replacement habits.

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Family support scripts

Guidance for how to talk with trusted people without turning every talk into a fight.

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Relapse recovery map

A clear, calm plan for what to do after a slip—so one day does not become one month.

Your Recovery Roadmap

A sequence you can follow, even on hard days

Instead of depending on motivation, this roadmap uses small, repeatable steps to shift your pattern safely over time.

Reach out

You share your pattern, goals, and concerns in a safe, non-judgemental space.

Map

We map triggers, cravings, risk, and medical red flags that need specialist care.

Stabilise

You build safety steps, emergency guards, and immediate harm reduction actions.

Build

We add new routines, coping tools, and relationship supports around your daily life.

Maintain

You track progress, review relapses calmly, and keep updating the plan as life changes.

Progress Snapshot

Small shifts. Steadier control.

The focus is not on perfection. It is on more control, fewer harms, and a recovery path that feels human and possible.

78%

Craving control

Goal: fewer, shorter, less intense urges

72%

Daily functioning

Goal: better sleep, focus, and stability

View plans & pricing

1️⃣

Free screening

A short, guided screening to understand where you are starting from.

2️⃣

Goal setting

You decide whether the first aim is cut-down, quit, or stabilise harms.

3️⃣

Session rhythm

We choose a realistic frequency for sessions and check-ins that fits your life.

4️⃣

Tools in daily life

You practice coping tools, boundaries, and routines between sessions.

5️⃣

Review slips calmly

We review relapses as information, not as proof that you cannot change.

6️⃣

Adjust & grow

Plans are updated as life changes, so support stays relevant.

Start safe, then deepen

Plans that respect your pace.

You can begin with a clarity call, then move into a structured recovery plan if it feels right. Both options follow Mr. Psyc’s calm, stepwise care approach.

Care plans

Clarity Call

₹0_{/first call}

Start with understanding

Short addiction screening & risk check

Discussion of goals: cut-down, quit, or harm reduction

Identification of red flags that need medical / psychiatric care

One page summary of your current pattern & key triggers

Initial safety steps for high-risk moments

Clear recommendation for next steps (self-work, plan, or referrals)

Book Clarity Call

Structured Recovery Plan

₹1800_{/session (from)}

Deeper, structured support

Everything in Clarity Call plus structured recovery plan

Regular sessions for cravings, triggers, and emotional support

Recovery routine planner & relapse response map

Optional family sessions focused on support, not blame

Coordination notes you can share with your doctor / psychiatrist if needed

Periodic progress reviews to update goals & tools

Start Recovery Plan

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No shaming, no labels

The focus is on behaviour, safety, and support—not on calling you “an addict”.

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Safety-first mindset

We pay attention to mental health risk, medical red flags, and crisis warning signs early.

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Realistic goals

We set goals that fit your life and health—not just “zero use from tomorrow”.

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Evidence-informed tools

Grounded in behaviour science, motivation, and relapse prevention principles.

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Works alongside doctors

If you already see a psychiatrist or doctor, this plan can complement their work.

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You stay in control

You choose what to share, which steps to try, and how fast to move.

Ask Mr. Psyc about your recovery options

Not sure whether you need self-work tools, structured sessions, or medical care? Share your pattern and we’ll suggest a safe starting step.

Ask on WhatsApp

Addiction Recovery FAQs

No. This is not an emergency or hospital service. If there is severe withdrawal, chest pain, seizures, very heavy use, or risk to life, please contact local emergency services or a hospital immediately. Mr. Psyc focuses on structured support, not crisis admission.

No. Goals are discussed together. For some, safe reduction is the first step; for others, full abstinence is the aim. The plan is collaborative and safety-led, not forced.

Yes. This support can sit alongside treatment with a doctor, psychiatrist, or rehab program—helping you integrate tools into daily life and relationships.

Yes. Your information is handled with confidentiality and consent-first care. Nothing is shared with family or others without your permission, except where the law requires safety reporting.

In many cases, yes. Joint sessions can help set clear expectations, boundaries, and support roles—always with your consent and comfort at the centre.

Stories of change

Real people. Real attempts to rebuild.

The aim is not perfection. It is that you feel less alone and more equipped on this path.

View more experiences

For the first time, I did not feel judged. We worked on safety first, then the drinking. That order changed everything.

Raj

28, recovering from alcohol use

I kept relapsing earlier. Now when I slip, there is a script for what to do next, not just guilt.

Nisha

23, gaming and late-night scrolling

The family sessions helped us support without policing. Fights reduced, and conversations made sense.

Anonymous

Partner of someone in recovery

I had tried to quit many times. This time, we planned for relapse also. That honesty kept me going.

Arjun

32, multiple previous attempts

Ready to take the next step with Mr. Psyc?

You do not have to figure this out alone. Share where you are; together, we will plan what comes next—calmly and clearly.

Start Your Recovery Conversation