1:1 Anxiety Care
Reduce overthinking, physical tension, and daily dread with structured, evidence-based sessions—not generic motivation.
Anxiety Pattern Map
Understand how your thoughts, body, and situations are feeding the anxiety loop.
Session Roadmap
Move from crisis-only conversations to a planned step-by-step recovery path.
Calm Routine Plan
Build daily micro-routines that steadily lower anxiety and improve functioning.
Evidence Snapshot
These numbers are population-level and for awareness only (not a diagnosis for you).
301M+ people live with anxiety disorders
Tens of millions affected in India
Many never receive any support
Anxiety and sleep problems go together
Structured therapy can cut symptoms by half
Early help leads to better outcomes
Built for Students. Professionals. Parents.
Anxiety looks different for each person. Mr. Psyc sessions focus on practical tools to ease day-to-day functioning—not just on labels or long lectures.
Self-check
Racing thoughts
Body tension
Sleep troubles
Avoiding situations
Everyday dread
Short relief, quick relapse
What You Get
A complete care system: screening, sessions, routines, and relapse planning—designed around your daily life.
Anxiety Screening Report
Session-wise Plan
Calm-Sleep Routine
Trigger & Thought Tools
Progress Tracking
Relapse Safety Plan
Your Anxiety Roadmap
Instead of “talk and forget”, this roadmap uses small experiments, behaviour design, and tracking to turn anxiety care into a repeatable routine.
Screen
Complete a quick anxiety screen to map your pattern.
Map
Identify triggers, body sensations, and thought loops that keep worry going.
Reset
Learn breathing, grounding, and thought tools for spikes in anxiety.
Build
Create daily routines for sleep, work, and breaks that reduce load.
Maintain
Track weekly progress and use your relapse plan for future flares.
Quick Stats
Most people first feel shifts in sleep, tension, and daily confidence when sessions turn into simple, repeatable routines.
80%
Anxiety Relief
Goal: fewer spikes, more calm
70%
Daily Functioning
Goal: better focus and follow-through
Clinical screening
Guided plan
Weekly tracking
Toolbox pack
Optional counselling
Confidential support
Start with screening
Balanced approach
Evidence-informed tools
Targeted on daily life
Designed for relapse
Visible progress
Steady human support
Ask Mr. Psyc
No. Mr. Psyc sessions focus on structured psychological care and behaviour change. For severe symptoms, safety risks, or medication decisions, a psychiatric consultation is recommended and can be coordinated.
Many people notice early shifts in sleep, body tension, and daily confidence within 3–4 weeks when they follow the plan consistently.
Relapse is expected in anxiety work. Your plan includes defined reset steps so a tough week becomes data—not failure.
Yes. Many people use sessions along with medicine or other therapies. The focus is on coordination, not competition, with other care.
Yes. Information is handled with confidentiality, consent-first communication, and clear boundaries around any sharing.
Trusted by users
People don’t just want to “talk it out”—they want anxiety to disturb their life less. These journeys show what is possible with structure and consistency.
I used to wake up with worry every day. After a month of sessions, my mornings feel lighter and I sleep better.
Riya Sharma
The tools helped me handle office anxiety without quitting my job. The plan felt practical, not heavy.
Daniel Carter
My panic spikes still come sometimes, but now I know exactly what to do when they show up.
Aarav Mehta
The biggest shift was feeling less alone with my worry. The structure made it easier to continue.
Sophia Nguyen
