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Recent Posts
- The Paradox of Progress: Why Healing Feels Worse Before It Feels Better
- How Counsellors Use “Micro-Interventions” to Create Big Shifts
- Why We Replay Painful Memories: The Brain’s Pattern-Repetition Mechanism
- The Myth of Strong People: Why the Most Capable Break Down Quietly
- The Trauma Body: How Past Events Live in Muscles, Breath & Posture
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Recent Articles
Substance Use Psychology: Why the Brain Craves Escape
“I Can Stop Anytime I Want…” — But the Brain Tells a Different Story They say they’re just trying it once. They say they’re in control. They say it helps them relax. And maybe that’s true. For now. But as...
Why Teens Develop Gaming Addiction: Behavioural Trigger Map
“He’s Just Gaming Again…” But What If He’s Actually Escaping? You tell your teen to pause the game. He snaps: “5 more minutes!” You walk away… but deep inside, you’re not annoyed — you’re worried. Why does this game have...
Dopamine Hijack: The Neuroscience Behind Digital Addiction
“Just One More Reel…” — But It’s Never Just One, Is It? You pick up your phone just to check the time. Thirty-eight minutes later, you’ve scrolled through 2 reels about cats, 1 video about why your zodiac sign is...