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Recent Posts
- The Paradox of Progress: Why Healing Feels Worse Before It Feels Better
- How Counsellors Use “Micro-Interventions” to Create Big Shifts
- Why We Replay Painful Memories: The Brain’s Pattern-Repetition Mechanism
- The Myth of Strong People: Why the Most Capable Break Down Quietly
- The Trauma Body: How Past Events Live in Muscles, Breath & Posture
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Recent Articles
Parent–Child Attachment Styles: Predictors of Teen Mental Health
“He’s Always On His Phone. She Doesn’t Talk To Me Anymore.” But… What If It’s Not Rebellion? What If It’s Attachment? Let’s pause that argument for a second. You’re not a bad parent. They’re not a bad kid. But something...
Family Systems Theory: Why Problems Don’t Come From One Person
“She’s the problem in this family.” Is she? Or is she just the symptom of something deeper? In every family therapy room, this line eventually shows up — sometimes spoken directly, sometimes implied. It might be: “He’s always angry. He...
Why Tiered Counselling Models Improve Accuracy & Cost Efficiency
“Do I Really Need a Senior Psychologist… or Just Someone Who’ll Listen?” Imagine this: You have chest pain. You rush to the hospital. But instead of seeing a nurse or doing basic vitals, you’re taken straight to a cardiac surgeon....