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Recent Posts
- The Paradox of Progress: Why Healing Feels Worse Before It Feels Better
- How Counsellors Use “Micro-Interventions” to Create Big Shifts
- Why We Replay Painful Memories: The Brain’s Pattern-Repetition Mechanism
- The Myth of Strong People: Why the Most Capable Break Down Quietly
- The Trauma Body: How Past Events Live in Muscles, Breath & Posture
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Recent Articles
Psychiatric vs Psychological Conditions: A Practical Breakdown
“Wait… So What’s the Difference Between a Psychiatrist and a Psychologist Again?” Let’s be honest — most people have asked (or Googled) that question at least once in their lives. Usually when someone says, “You should probably see someone,” and...
Suicide Risk Red Flags: The Clinical Framework Counsellors Use
People Think Suicide Comes Suddenly — Clinicians Know It Rarely Does One of the deepest myths in mental health is the belief that suicide “happens out of nowhere.” The headlines always say the same thing: “No one knew. They looked...
Risk Scoring: How Systems Detect High-Risk Cases Automatically
The Most Life-Saving Thing in Modern Mental Health Isn’t a Therapist or a Psychiatrist — It’s a Number Your System Calculates in Seconds If you’ve ever taken an online mental health screening — whether for anxiety, depression, stress, addiction, or...