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Recent Posts
- The Paradox of Progress: Why Healing Feels Worse Before It Feels Better
- How Counsellors Use “Micro-Interventions” to Create Big Shifts
- Why We Replay Painful Memories: The Brain’s Pattern-Repetition Mechanism
- The Myth of Strong People: Why the Most Capable Break Down Quietly
- The Trauma Body: How Past Events Live in Muscles, Breath & Posture
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Recent Articles
When Does Counselling Need Psychiatric Intervention?
There’s a Moment in Every Counselling Journey When the Question Quietly Appears: “Is This Enough — Or Do We Need a Psychiatrist?” Most people start with counselling because it feels safer, lighter, more conversational, and less intimidating than seeing a...
How Counsellor-Assisted EAP Programs Reduce Attrition Costs
The Most Expensive Mistake Companies Make? Letting People Walk Out Before Asking Why They Wanted to Leave Every HR team knows the feeling: a resignation letter arrives from a perfectly capable employee. No warning signs, no complaints, no explanation beyond...
Leadership Mental Models: Why Managers Influence Team Anxiety
If You’ve Ever Felt Nervous Around a Boss for No Reason, The Reason Is Psychological — Not Personal There is a universal corporate experience that almost everyone relates to: the sudden tension that enters the room when a manager walks...