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The Science of Motivation: Why Counsellors Use Micro-Wins
If motivation really worked the way most people imagine, life would be very simple. You’d decide to change, feel a surge of determination, and then effortlessly follow through: wake up early, exercise, stop scrolling, study with focus, communicate calmly, set...
How Childhood Conditioning Creates Adult Behaviour Triggers
Your Adult Reactions Are Often Echoes of Your Childhood — Even If You Don’t Realize It Have you ever wondered why certain situations trigger you instantly? Why a tone, a silence, a delay, a disagreement, or even a harmless comment...
Brain Fatigue vs Emotional Fatigue — The Neuroscience Difference
If You’re Exhausted Without Doing Much, It Might Not Be Laziness — It Might Be the Wrong Kind of Fatigue Have you ever had days where your mind feels heavy, your thoughts feel slow, and your body feels drained —...