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The Habit Loop: How Counselling Breaks Negative Behaviour Cycles
You Don’t Repeat Bad Habits Because You’re Weak — You Repeat Them Because They Work (For Your Brain) Everyone has a behaviour they desperately want to change: overthinking, procrastinating, emotional eating, snapping at loved ones, doomscrolling, binge-watching, overworking, avoiding responsibilities,...
Why Your Brain Chooses Anxiety Responses Automatically
If Anxiety Feels Automatic, It’s Because It Is Have you ever wondered why your heart suddenly races even though nothing dangerous is happening? Or why your brain decides to catastrophize a tiny situation? Or why you say, “I know it’s...
How Educators Can Identify Psychological Distress in Classrooms
Teachers Notice Everything — but Emotional Distress Is Easy to Miss Walk into any classroom and you’ll find a group of students who appear completely normal on the surface. They laugh, talk, study, participate, and follow routines. But if you...