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Recent Posts
- The Paradox of Progress: Why Healing Feels Worse Before It Feels Better
- How Counsellors Use “Micro-Interventions” to Create Big Shifts
- Why We Replay Painful Memories: The Brain’s Pattern-Repetition Mechanism
- The Myth of Strong People: Why the Most Capable Break Down Quietly
- The Trauma Body: How Past Events Live in Muscles, Breath & Posture
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Recent Articles
Digital Addiction in Teens: A Scientific Assessment Framework
When “Just 10 More Minutes” Turns Into a Neurological Habit Loop If you’ve ever seen a teenager cling to their phone like it’s an oxygen cylinder, or witnessed a meltdown when the Wi-Fi drops for five seconds, you’ve probably wondered:...
Early Risk Flags in Teen Psychology That Parents Often Miss
Teens Rarely Say “I’m Struggling” — They Show It in Disguised Ways If only teens came to parents and said, “Mom, Dad… I think I’m emotionally overwhelmed and going through a developmental shift that’s impacting my mental wellbeing.” But no....
Why Schools Must Integrate Mental Health Screening Every Semester
If Schools Can Check Vision, Height, Marks & Attendance — Why Not Mental Health? Every year, schools meticulously track students’ height, weight, eyesight, exam scores, attendance, co-curricular performance, and sometimes even handwriting quality. But ask the average school how many...