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The Myth of Strong People: Why the Most Capable Break Down Quietly
“You’re so strong.” (Translation: Please keep carrying more.) They deliver on impossible deadlines. They remember birthdays. They chair the meeting, settle the conflict, and send a kind message to the intern who cried in the bathroom. They are the one...
The Trauma Body: How Past Events Live in Muscles, Breath & Posture
“Why does my body remember what my mind forgot?” You’re fine—until you’re not. A certain tone, a slammed door, a fast-approaching deadline… and your jaw locks, shoulders climb to your ears, breath turns shallow, and your spine folds like you’re...
Why Teens Need Boundaries More Than Freedom (Psychology Behind It)
“If I give them space, won’t they learn?” (Yes—if the space has walls.) Your teen says, “Relax, I’ve got this.” Your gut says, “Do you?” You remember your own teenage years—adventures, mistakes, a few near-misses—and you want to be cooler...