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Why Talking Isn’t Enough — The Psychology Behind Behaviour Change
The Biggest Misunderstanding About Therapy Somewhere along the way, people started believing that counselling is just “talking to someone about your problems.” As if expressing feelings magically solves them. As if emotional pain evaporates just because it’s spoken out loud....
Cognitive Distortions: The Thinking Errors Counsellors Fix First
The Mind’s Hidden Habit of Lying to You Every person believes they think logically, rationally, realistically. But the uncomfortable truth is that the human brain is basically a drama writer with a full-time job. It exaggerates, predicts disasters, personalises neutral...
What Actually Happens in a Counselling Session? A Clinical Breakdown
The Curiosity Everyone Has But Rarely Admits For many people, the idea of counselling comes with a mix of curiosity, nervousness, and mystery. People imagine therapists sitting with serious faces, analysing every breath you take, silently judging your life choices,...