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Recent Posts
- The Paradox of Progress: Why Healing Feels Worse Before It Feels Better
- How Counsellors Use “Micro-Interventions” to Create Big Shifts
- Why We Replay Painful Memories: The Brain’s Pattern-Repetition Mechanism
- The Myth of Strong People: Why the Most Capable Break Down Quietly
- The Trauma Body: How Past Events Live in Muscles, Breath & Posture
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Recent Articles
Inside the Brain of a Psychometric Tool: How Scores Are Calculated
The Secret Engine Behind Those Mysterious Numbers We all know the feeling of finishing a mental-health screening and instantly wondering, “How on earth did this tool understand so much about me?” You answer a few questions—honestly, casually, sometimes reluctantly—and suddenly...
Why Self-Diagnosis Fails — And Structured Screening Works
The Dangerous Confidence of “Google Psychology” Somewhere between midnight and our third cup of over-boiled chai, we’ve all done it—typed a vague emotional symptom into Google and ended up diagnosing ourselves with all possible mental disorders known to mankind. Feeling...
Anxiety, Depression or Burnout? What Screening Can Reveal in Minutes
The Confusion Most People Don’t Talk About There is a moment in almost everyone’s life when they pause and wonder, “What exactly is wrong with me?” Not dramatically. Not loudly. Just quietly, somewhere between the late-night overthinking and the morning...