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The Crisis of Emotional Illiteracy: Why Most People Don’t Know Their Feelings
“What Are You Feeling?” — Why That Simple Question Freezes So Many Adults Ask a room full of professionals to name three feelings they had today—without using “fine,” “stressed,” or “tired.” Watch the silence spread. Eyes go up to the...
The Attachment Trap: How Early Bonds Shape Adult Fears & Relationships
“Why Do I Turn Into a Different Person When I Care?” You’re calm at work, articulate in meetings, even witty with strangers. Then someone matters—and your nervous system rewrites the script. You text too fast or not at all. You...
Over-Parenting vs Under-Parenting: The Hidden Psychological Cost on Children
“Am I Helping… or Hovering? Protecting… or Disappearing?” One child can’t pack a school bag without a parent auditing every pocket. Another eats dinner alone while the house spins around #busy. Both will likely grow up believing the same quiet...