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Why Emotional Baggage Follows You Everywhere — And How Therapy Unpacks It
“Why does every new chapter come with the same old plot twist?” New city, same argument. New partner, same fight. New job, same imposter spiral. You changed the scenery, the cast, even the wardrobe. And yet—somehow—the storyline keeps looping. It’s...
The Science of Self-Sabotage: Why We Ruin What We Want the Most
“Why Did I Do That… Again?” You swore you’d be on time—then left just late enough to hit traffic. You finally ate well for four days—then ordered the exact thing that wrecks your sleep. You got the opportunity you prayed...
Is It Personality or Conditioning? The Truth Behind Your Default Behaviours
“That’s Just How I Am.” (Or… Is It Just How You Learned to Be?) You always say yes at work—even when your calendar is bleeding. You retreat during conflict, then call yourself “low drama.” You laugh off hurt, brand it...