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How Counsellors Decode Stories: The Hidden Patterns in Your Narratives
“What’s Your Story?” (And What Your Story Says Back About You) You sit down and talk. About your boss, your partner, your past. You explain what happened, what always happens, what will probably happen again. On the surface, it sounds...
The Psychology of Numbness: When You Feel Nothing but It Hurts Anyway
“I’m fine.” (But everything feels far away.) You’re not crying. You’re not panicking. You’re not even angry. You’re answering emails, nodding in meetings, scrolling, smiling when required. Inside? Static. Like someone turned life’s volume down to 2 and lost the...
When Emotions Hijack Logic: Understanding the Brain’s Alarm System
“Why Did I Say That?” — The Moment Your Brain Hit the Panic Button You’ve had that moment. A message arrives. A tone shifts. A meeting turns. And suddenly you’re saying things you don’t believe, doing things you don’t endorse,...