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Recent Posts
- The Paradox of Progress: Why Healing Feels Worse Before It Feels Better
- How Counsellors Use “Micro-Interventions” to Create Big Shifts
- Why We Replay Painful Memories: The Brain’s Pattern-Repetition Mechanism
- The Myth of Strong People: Why the Most Capable Break Down Quietly
- The Trauma Body: How Past Events Live in Muscles, Breath & Posture
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Recent Articles
Inside a Counsellor’s Mind: How They Analyse Complex Cases
“What Was Really Going On With That Client?” You’ve probably heard people casually say, “She’s just overthinking.” “It’s probably childhood trauma.” “This client seems fine — just lonely.” But in clinical counselling, nothing is that simple. Real therapy cases aren’t...
Case Notes: Why Documentation Is a Clinical Tool, Not Formality
If You’re “Just Writing Notes,” You’re Doing Therapy Wrong Picture this: You leave a counselling session, clear-headed, feeling like something shifted. But what if the therapist, after that powerful session, simply wrote: “Client spoke about emotions. Appeared okay. Session ended.”...
How Supervision Improves Counselling Outcomes & Reduces Errors
Would You Trust a Surgeon Who’s Never Been Observed? Imagine this. You’re about to go in for surgery. The doctor smiles and says, “Don’t worry — I’ve done a few YouTube courses and practiced on dummies. You’re my first real...