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What ‘Improvement’ Really Means in Therapy — Scientifically
“I Think I’m Getting Better… Right?” You’ve been in therapy for a few weeks. You’re showing up. You’re talking more. Maybe even sleeping better. But then comes the question you don’t know how to answer: “Am I actually improving —...
The Future of Mental Health: Measurement-Based Care
What If Your Therapy Came With a Progress Bar? Imagine this: You walk into a counselling session, and instead of the usual “So, how have you been feeling?” your therapist says: “Based on your current data, you’re 62% into your...
How Progress Trackers Predict Long-Term Recovery Rates
What If You Could See Recovery Coming — Before You Feel It? You’re in therapy. You’re showing up. You’re journaling (somewhat). You even cried in session two. But weeks pass… and that lingering doubt creeps in: “Am I really getting...