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Why Mental Health Needs Outcome Scores — Not Feel-Good Sessions
“I Feel Better” — But What Does That Actually Mean? Imagine if your cardiologist said: “Your heart seems… happier today.” Or if your fitness trainer ended a session with: “You look more emotionally toned!” You’d be confused. Maybe even concerned....
Why Willpower Fails in Addiction — And Behaviour Conditioning Works
“Just Control Yourself!” — The Most Dangerous Advice in Addiction If willpower worked, nobody would be addicted. If logic worked, nobody would relapse. And if shame cured addiction, we’d have solved it decades ago. But here we are — watching...
How Counsellors Build Digital Detox Plans Scientifically
“Just Switch Off Your Phone” — Sounds Easy, Right? Until you actually try it. Suddenly, silence feels like stress. You itch to check that notification. You open one app. Then another. Then… you realise it’s been 40 minutes. Why is...