Individual Care · Digital Detox
Regain control of screens, focus, and sleep—without extreme rules or guilt-driven challenges.
Screen Time Audit
Understand when, why, and how your scrolling takes over your day.
Trigger Map
Identify the emotional triggers that push you into endless scrolling.
Detox Routine Plan
Build a realistic plan that improves focus, sleep, and self-control.
Evidence Snapshot
These are population-level insights for awareness—not a diagnosis for you. They simply show why structured digital detox matters now.
Hours of daily screen time
Overload and stress
Sleep disruption
Attention and productivity
Mood and comparison
The good news
Built for Students. Professionals. Parents.
Digital detox here is not about quitting screens. It’s about rebuilding control, improving sleep, and freeing your mind from constant notifications—with a plan that fits your real life.
Self-check
Eye strain & headaches
Late-night scrolling
Compulsive checking
Time loss
Trouble focusing
Guilt and repeat
What You Get
A complete system: screening, boundary design, dopamine reset, and relapse planning—built for real-life use.
Screening Report
Boundary Plan
Dopamine Reset
Sleep-Safe Routine
Focus Recovery
Relapse Plan
Your Progress Roadmap
Most detox plans fail because they rely on motivation. This roadmap uses behaviour design, micro-wins, and tracking so progress becomes automatic—not exhausting.
Screen
Complete a quick assessment to map your screen use pattern.
Map
Identify your triggers, peak times, and the emotion behind scrolling.
Reset
Use a dopamine reset routine to reduce cravings without deleting everything.
Build
Create boundaries, replacements, and a sleep-safe night routine.
Maintain
Track weekly progress and use the relapse plan to stay consistent.
Quick Stats
Most people notice the first shift in sleep and control when the plan becomes predictable. This service is designed to be realistic, repeatable, and supportive—even if you relapse.
85%
Control Score
Goal: less compulsive scrolling
75%
Sleep Recovery
Goal: safer nights, better mornings
Free screening
Personal plan
Weekly tracking
Worksheets pack
Optional counselling
Confidential support
Start free
No extreme rules
Science-based
Real-life friendly
Visible progress
Relapse-aware
Human support
Ask Mr. Psyc
No. This is about control. You’ll learn boundaries, triggers, and routines so screens stop controlling your focus, sleep, and mood.
Many people feel the first improvements in night scrolling and sleep within 7–14 days—when the routine becomes simple and repeatable.
Relapse is normal. You’ll get a relapse recovery plan so one bad day doesn’t become a bad week—no shame, just a reset.
No. We design realistic limits—time windows, app boundaries, and replacements—so you can stay functional without extreme restrictions.
Yes. Your information is handled with confidentiality and consent-first care. Nothing is shared without your permission.
Trusted by users
Most people don’t need more willpower. They need structure, tracking, and a plan that fits real life.
I stopped night scrolling in ten days. My sleep improved first, then my focus came back.
Riya Sharma
The trigger map was eye-opening. It wasn’t boredom—it was stress avoidance. The plan worked.
Daniel Carter
No extreme rules. Just structure. I relapsed once, but the reset steps saved me.
Aarav Mehta
I finally feel calm without my phone. That was the goal. This made it possible.
Sophia Nguyen
