Monthly Care Membership
For individuals, couples, and families who want structured month-by-month support—not just crisis-only counselling or random sessions.
Monthly Check-in
A structured review of mood, stress, and functioning every month.
Care Plan & Adjustments
Refine routines, boundaries, and coping tools as life changes.
Between-Session Support
Micro-guidance, nudges, and templates to stay on track between sessions.
Research Snapshot
Patterns from mental-health research show that continuity and follow-up dramatically improve outcomes, compared to only seeking help during crises.
Drop-offs after first session
Relapse without follow-up
Regular check-ins improve stability
Life changes after therapy starts
Habits require repetition
Structured systems work better
Built for Individuals. Couples. Families.
From digital detox to anxiety, sleep, family, and elder care—your membership keeps everything under one clear, structured umbrella.
Self-check
Crisis-only support
Up–down progress
Too much to manage alone
No rhythm to care
No clear picture of progress
Change feels slow and fragile
What You Get
A single membership that brings together screening, session planning, habit-building, tracking, and crisis-safe adjustments.
Monthly care review
Personalized care map
Session rhythm & plan
Between-session micro-guidance
Toolkits & templates
Progress dashboards
Your Progress Roadmap
We move away from “random sessions when things break” to a predictable, stepwise flow that builds and protects progress month after month.
Clarify
Define your key areas (anxiety, sleep, family, work, elder care) and current risk.
Plan
Set monthly goals and session themes with clear checkpoints.
Practise
Implement small, realistic habits and communication shifts each week.
Review
Use monthly reviews to see what's working, what's stuck, and why.
Adjust
Update tools, routines, and session plans so care keeps matching your life.
Quick Stats
Membership is about fewer “rock-bottom” moments and more steady, predictable emotional health over time. The focus is on prevention, early correction, and long-term skills.
78%
Consistency score
Goal: regular, structured care
70%
Reduction in crisis-only help
Goal: fewer emergency calls
Clear monthly structure
Integrated tool library
Pattern-level insight
Practice, not just insight
Early-warning focus
Confidential and structured
Start free
Transparent structure
No extreme lock-in
System, not just sessions
Value across life areas
Lower crisis cost
Designed with you, not for you
Ask Mr. Psyc
No. The membership is not a substitute for psychiatric consultation, emergency services, or hospital care. It is a structured ongoing support system. For severe symptoms (suicidal thoughts, psychosis, medical emergencies), immediate local medical and emergency help is essential.
Individuals, couples, and families who want structured, month-by-month support across any combination of areas—digital use, anxiety, mood, sleep, family relationships, or elder emotional care.
Yes. You can focus deeply on a single theme or use membership to coordinate multiple areas. The care map will make clear where it is most important to invest energy first.
Membership is designed to be flexible. Intensity can be scaled up or down, and planned pauses can be built into your care roadmap if circumstances change.
Yes. Information is handled with consent-first and confidentiality-focused practices. You decide what can be shared, with whom, and for what purpose.
Trusted by users and families
The biggest difference members report is not “magic breakthroughs” but a steady feeling that their mental health is being actively managed.
Earlier I would wait for burnout to ask for help. With membership, we adjust every month before things explode.
Rohan
Our fights became less about blame and more about a shared plan we review each month.
Meera & Karthik
Earlier I was juggling my parents’ issues and my own stress randomly. Now it feels like one system.
Sanjay
The monthly rhythm kept me going even when motivation was low. That’s what I was missing.
Sara
