Mr. Psyc — Mental Health Support
A calm, structured space where you can talk honestly, map what’s happening, and get a practical plan—without judgement.
Mental Health Check
Screen anxiety, low mood, sleep, digital use, and daily functioning in one place.
Life Stress Map
Connect your symptoms with work, family, health, and digital stressors.
Personal Support Route
Get a clear next step: self-help tools, guided sessions, or specialist referral.
Self-check
Mind always busy or overthinking
Frequent anxiety, panic, or dread
Sleep is broken or never truly restful
Endless scrolling or constant checking
Pulling away from people and activities
Harsh self-talk and guilt
Evidence Snapshot
These data points show how common stress, anxiety, and low mood are—and why waiting in silence usually makes things harder.
1 in 4 people experience a mental health problem
Sleep and mood are tightly connected
Heavy screen use can worsen stress
Work stress is a leading trigger
Support reduces symptom severity
Early help prevents escalation
My Promise
I Never Rush Your Mental Health Journey
I move at your pace, helping you understand yourself clearly before introducing counselling, programs, or deeper clinical support.
My Approach
Understanding First, Support Second
When you understand what’s happening inside you, the right support becomes obvious, effective, and emotionally sustainable.
You Feel Heard
You Feel Safer
You Progress Slowly
Practical Tools
Hands-on tools to reflect, identify patterns, and track emotional progress clearly.
Quick Stats
Most people first notice shifts in sleep, self-talk, and day structure. This system is built for imperfect weeks, busy seasons, and relapses—not just ideal days.
80%
Emotional Stability
Goal: fewer crash days
75%
Sleep & Energy Recovery
Goal: safer nights, clearer mornings
Free screening
Personal plan
Weekly tracking
Worksheet pack
Optional sessions
Confidential support
Our Care Journey
A structured mental health journey combining screening, counselling, intervention, and continuous emotional support.
Screen
Scientifically designed psychometric tools identify emotional risks, patterns, and mental health needs early.
Understand
Personalised insights help individuals clearly understand their emotional state and behavioural tendencies.
Support
Counsellors provide structured guidance, therapy sessions, and evidence-based emotional interventions.
Progress
Continuous tracking, nurturing, and follow-ups ensure measurable improvement and long-term wellbeing.
Explore evidence-based psychology blogs that help you understand emotions, behaviours, and mental health patterns with clarity and confidence.
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Blogs & Psychology Insights
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Mental Health Topics & Categories
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Research-Driven Content
Ask Mr. Psyc
No. Mr. Psyc is a structured support and counselling space. We help you track symptoms, stabilise daily life, and decide when medical or emergency care is needed.
Yes. Many people use Mr. Psyc alongside existing care. We focus on daily routines, tracking, and coordination—not changing prescriptions.
That is completely fine. We start with simple questions about sleep, energy, behaviour, and thoughts, then build the picture together.
No. We focus on validation, structure, and practical change. Your feelings are responses to real pressures—not proof of weakness.
Yes. Your information is handled with confidentiality and consent-first care. Family or partner sessions happen only with your permission.
Getting started
General Questions
If you’re unsure where to begin, I answer the most common mental health questions clearly, honestly, and without judgement.
Detailed instructions
Popular Articles
These are my most-read guides—practical explanations that help you understand emotions, patterns, and next steps with clarity.
High Quality Videos
Video Tutorials
Short, calm video explainers where I walk you through techniques, concepts, and emotional skills step by step.
Trusted by different journeys
Students, professionals, parents, and seniors use Mr. Psyc for different reasons—but the goal is the same: more stable days, clearer mind, and feeling less alone.
Anxiety and sleep were a mess. Having one plan that linked both made it feel manageable.
Rohan Mehta
The stress map made it clear it wasn’t just exams—it was digital habits and sleep too. We changed all three together.
Ananya Gupta
We understood our own patterns first, then did one joint session. It changed our fights into conversations.
Nikhil & Priya
The focus on routine and connection helped me feel active and less lonely again.
Sushma Rao
