Maternal Mental Health
Guilt-free, science-informed care for mood, sleep, and anxiety in the months before and after birth.
PPD Risk & Mood Check
Screen mood, sleep, anxiety, and bonding patterns across pregnancy and postpartum.
Birth & Life Stress Map
Understand how hormones, sleep loss, and social stress are affecting you.
Personal Care Routine
Build a realistic plan for emotional support, rest, and daily functioning.
Evidence Snapshot
These numbers show how common postpartum distress is—and why feeling low after birth is not “just in your head.”
1 in 7 mothers experience PPD
Sleep loss and mood are tightly linked
PPD can appear even after a “normal” delivery
Untreated PPD affects thinking and daily functioning
Bonding can be affected—but can also be repaired
Support changes the trajectory
Built for Expecting moms. New mothers. Families.
Support for mothers before birth, right after delivery, and in the months that follow—without judgment, blame, or “just be strong” advice.
Self-check
Crying or low mood most days
Irritation and anger over small things
Sleep is never truly restful
Guilt and feeling “not a good mother”
Scary thoughts or constant worry
Feeling alone even when people are around
What You Get
Screening, daily-life routine design, emotional tools, and when needed, coordinated professional support.
PPD Screening Report
Support Plan
Calm-down Tools
Sleep-Safe Routine
Family Guidance
Relapse-Aware Plan
Your Progress Roadmap
We combine small, realistic steps with tracking and check-ins, so improvement comes from structure—not pressure or perfection.
Screen
Complete a PPD risk check covering mood, sleep, anxiety, and bonding.
Map
Identify triggers: hormonal shifts, sleep loss, relationship stress, role pressure.
Reset
Use short calm-down and sleep-support tools to stabilise bad days.
Build
Create daily and weekly routines for support, rest, and connection.
Maintain
Track symptoms, watch for relapse signals, and adjust with guidance.
Quick Stats
Changes often start with sleep and self-talk, then show up as more stable mood and feeling less alone. The structure is built for relapses and rough weeks, not against them.
80%
Mood Stability
Goal: fewer crash days
75%
Sleep Recovery
Goal: safer nights, calmer mornings
Free PPD screening
Personal care plan
Weekly tracking
Worksheet pack
Optional family sessions
Confidential care
Start free
No judgement
Trauma and hormone aware
Medical-aware
Realistic routines
Progress you can see
Human guidance
Ask Mr. Psyc
No. This is a structured support and counselling space. We help you track symptoms, stabilise daily life, and know when medical or emergency care is needed.
Yes. Many mothers start in the third trimester. We map risks, sleep, and support before delivery so you enter postpartum with a plan.
This is a common and painful PPD sign. We work gently on bonding, self-talk, and small moments of connection—without blaming you.
No. We focus on validation, structure, and realistic changes. Your feelings are responses to a huge life change, not a failure of character.
Yes. Your information is handled with confidentiality and consent-first care. Family or partner are involved only with your permission.
Trusted by users
PPD is common—and treatable. The goal is not perfection. It is more stable days, softer nights, and feeling seen as a person, not just a mother.
I stopped feeling guilty for every bad day. We made a plan that respected my energy and my baby’s routine.
Shruti Jain
Understanding that this was PPD and not my failure changed everything. The sleep and worry tools helped first.
Aisha Khan
The family session helped my husband see what I was going through. That support changed our home.
Neha & Arjun
I finally felt like someone was tracking my mood with me, not judging me for it.
Emily Roberts
